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Bah! Hubris.
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84,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1694 kkal
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Lemak: 80,79g | Prot: 130,39g | Karb: 104,17g.
Makan Pagi: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Egg. Makan Siang: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked). Makan Malam: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Kirkland Signature Classic Roast Beef Top Round. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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 Komentar
lol we all need to be humbled every now and again. Dare I say that maybe the reason you are having a tough time is you are most likely near a weight where your body is nice and comfy, your own plans be damned?
14 Apr 15 oleh anggota: nicholaix
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I agree that could do it, :)
14 Apr 15 oleh anggota: Kiwinana
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Nicho. 185 was where I stalled last time. Could very well be the case.
14 Apr 15 oleh anggota: northernmusician
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14 Apr 15 oleh anggota: dboza
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Persistence. Keep on, keep on.
14 Apr 15 oleh anggota: jmb3450
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Just sayin.... you may have to kick it up a notch at this point if you want to keep going.
14 Apr 15 oleh anggota: nicholaix
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14 Apr 15 oleh anggota: Socolova
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14 Apr 15 oleh anggota: HCB
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To be served with a side of confidence.
14 Apr 15 oleh anggota: ClassicRocker
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I recently changed my routine from no food before 11 to breakfast before work. I think I'll go back to 11 since they don't mind if we have a snack at work. That sends me back where I was. Yesterday was a lifting day and I adjusted for it and at 2300 and later than I had been. Time to return to that routine. Lifting will have to move a little earlier in the evening. It's such a balancing act.
14 Apr 15 oleh anggota: northernmusician
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I agree w/Jmb...keep on, keep on.
14 Apr 15 oleh anggota: Zeddie274
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Hang in there...You will get there!!! And be sure to celebrate All
of your accomplishments so far. Have a great Wed. And beyond :)
14 Apr 15 oleh anggota: SuccessThisTime58
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Sejarah Berat Badan northernmusician
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