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Not an official, but isn't it frustrating how the body just has a roller coaster on numbers. Reasons why I don't always just use the scale, that dirty old hag.
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133,2 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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2151 kkal
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Lemak: 111,80g | Prot: 130,48g | Karb: 165,19g.
Makan Pagi: Raspberries , Barebells Chocolate Dough Protein Bar, Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni. Makan Siang: Popeyes Chicken & Biscuits Breast Classic - 1 Piece, Popeyes Chicken & Biscuits Biscuits, Choceur Creamy Milk Chocolate, Good Culture Low-Fat Classic Cottage Cheese. Makan Malam: Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Skinny Pop Popcorn (18g). lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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