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Hi everyone been up early breakfast today no counting binging so thought might as well sit down for breakfast leftover roast beef sandwich … late lunch rice kebab leftovers
Dinner will have a sandwich of some sort anxiety sky high will eat today no guilt 🫣🫣
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77,5 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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771 kkal
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Lemak: 33,66g | Prot: 31,41g | Karb: 83,76g.
Makan Pagi: Roast Beef Sandwich . Makan Siang: Cheese-Filled Pastry, LU Le Petit Biscotte, Shazans Lamb Koftas, Vegetable Curry, White Rice. Camilan/Lainnya: M&S Food Cream of Tomato Soup. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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