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BMI-35.4
Fat-31%
Muscle-32.2%
Visceral-17
Good week. Stuck to my life plan pretty well. I want to get back down into the 250's so bad. It's tough when you are taking weight gainers and lifting heavy at the same time trying to lose "Weight". LOL
Be blessed my friends!
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118,4 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,7 kg dalam 1 minggu
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