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So last week went well and then the weekend happened, I have lost about 1 kg in last week and gained it all back with a extra 300g after the weekend.
Started cycling again so hopefully it will start going better from now on. My goal for this week is to lose 2kgs and yes I know its to much and if i do lose it it is water and so on but at least i will be less and I will not feel so bloated.
enjoy the rest of your week , this is to clean eating and losing weight for this week.
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58,7 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Buruk.
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439 kkal
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Lemak: 15,88g | Prot: 46,51g | Karb: 29,80g.
Makan Pagi: Coffee, Herbalife Healthy Meal Shake Made with Water. Makan Siang: Lamb Curry. Makan Malam: Herbalife Healthy Meal Shake Made with Water. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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