Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2023
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103,6 kg
Sejauh ini Berkurang: 46,1 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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1689 kkal
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Lemak: 50,99g | Prot: 138,63g | Karb: 175,88g.
Makan Pagi: Woolworths Low Fat Chocolate Flavoured Milk. Sebelum Makan Siang: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Makan Siang: Woolworths Creamy Sundried Tomato Soup, Woolworths Kj Controlled Medium Fat Cheddar, Woolworths White Sourdough Bread . Sebelum Makan Malam: Parmalat Easygest Low Fat Milk, Coffee (Brewed From Grounds), Selati Sucralose Sweetener Sticks, Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Makan Malam: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Setelah Makan Malam: Gullon Gluten Free Chocolate Chip Cookies, Jacobs Reduced Sugar Cappuccino. Camilan/Lainnya: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks, Grenade Carb Killa High Protein Bar - Cookies & Cream, First Choice High Protein Recovery Drink. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan geyser.natasha
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