Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2015
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2457 kkal
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Lemak: 144,20g | Prot: 74,33g | Karb: 230,57g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Marie's Yogurt Dressing - Blue Cheese, Green Olives, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Tortilla Corn Chips, Lime Juice, Moe's Southwest Grill Hard Rock Salsa, Moe's Southwest Grill Crispy Corn Taco Shell Unanimous Decision Taco, Moe's Southwest Grill Grilled Onions, Coca-Cola Coke Zero, Coca-Cola Diet Coke Caffeine Free (Can), Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Personal Trainer Streaker - Veg. Makan Malam: Planters Honey Roasted Whole Cashews, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Forrelli Rice Crackers, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Sharp Cheddar, Shur Fine Cut Sharp Cheddar Cheese, Apples, Ore-Ida Shredded Hashbrowns, Bob Evans Grilled Mushrooms, Black Pepper. Camilan/Lainnya: Biancoro White Balsamic Vinegar, Betty Crocker Bac-Os Bits, Marie's Yogurt Dressing - Blue Cheese, Mt. Olive Hot Banana Pepper Rings, Tabasco Original Pepper Sauce, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Ranch Salad Dressing, Celery, Blue Diamond Bold Honey Dijon Almonds, Coffee, Emerald Cocoa Roast Almonds 100 Calorie Pack, Dolle's Candyland Salt Water Taffy. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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