|
Restarting my diet from 185.2 I think the red line will help motivate me. Also, Snezica (I think it was) asked about before photos of me, so I've posted 2 befores and one after photo.
I've had the weight largely off for two years now. I'm pretty pleased. I believe it can be done at any age as long as you're consistent.
|
83,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,5 kg.
Diet diikuti: Tidak Berlaku.
|
|
1354 kkal
|
Lemak: 43,15g | Prot: 102,03g | Karb: 145,97g.
Makan Siang: Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Egg, Egg White, British Columbia spartan apple. Makan Malam: Baked or Broiled Salmon, Oranges, British Columbia spartan apple. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. lagi...
|
|
 Komentar
Congrats on ALL of your accomplishments!!! Thanks for
Sharing and for Caring!!!!!!
12 Apr 15 oleh anggota: SuccessThisTime58
|
I saw the pix, my comment is waiting for approval?! Well, that's the reason why you didn't get any responses yet. Good for you for maintaining your weight for 2 years, it's a life long battle.
12 Apr 15 oleh anggota: snezica
|
CONSISTENCY is the key! You are so right, NM.
12 Apr 15 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|