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MY CUT IS OVER!!!!!!!!!!!!!!!!!!!! I AM SO HAPPY with the result and very ecxited abput wht's about the bulk!!! i'll do it for one year straight try to make me as much gains as possible :)
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66,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3073 kkal
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Lemak: 156,71g | Prot: 164,03g | Karb: 253,42g.
Makan Siang: Lean Ground Beef, Vegetable Empanadas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni or Pasta Salad, Boiled Plantain, Pineapple, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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