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another week stayed the same. no surprise as I hadn't been tracking calories properly. a new week must do better. 🤞
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78,5 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 31,50g | Prot: 90,08g | Karb: 162,17g.
Makan Pagi: Rowse Honey, Semi-Skimmed Milk, Coffee, Quaker 100% Wholegrain Rolled Oats. Makan Siang: Philadelphia Light Cream Cheese, Asda Dijon Mustard, Asda Chosen By You Wafer Thin Honey Roast Ham, Warburtons Tiger Bread, Coffee. Makan Malam: Tesco Red Onions, Rowse Honey, Vinegar , Al'fez Harissa Paste, Asda Basmati White Rice, Chicken Meat, Asda Mixed Peppers. Camilan/Lainnya: Danone Oykos Peach, Asda British Raspberries, Aero Chocolate Mousse. lagi...
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berat badan stabil
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