I love Sunday mornings - my kids are all sleeping in - I walked the dogs and now I am curled up on the couch with my knitting and ready to watch some football today! Today we are going to have a wii competition - I joined a wii challenge and need to hook it back up and don't know how to - haha! My kids said they would do it today for me.
I did my jogging in the house in place last night - son had friends over so I had to stay at home - don't have a treadmill so I watched an old Steve McQueen movie and jogged in place for an hour and a half! Starting a new book - The Girl with the Dragon tattoo - loved The Lost Symbol.
I didn't really eat anything bad yesterday but I was hungry!! I ate some ice cream in the middle of the day but other than that it was mostly fruit and veg - just hungry!!
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67,1 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1239 kkal
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Lemak: 24,05g | Prot: 63,38g | Karb: 209,98g.
Makan Pagi: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Makan Siang: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Makan Malam: white rice, Spicy Citrus Pork Tenderloin Stir Fry. Camilan/Lainnya: apple. lagi...
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1917 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Komentar
I want to learn how to knit. Wow! Jogging in place for an hour and a half!! You are so awesome!!
11 Okt 09 oleh anggota: Shia34
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wow, I am impressed with your exercise diligence!
11 Okt 09 oleh anggota: abbadabba
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It's easier to do when you're watching tv! Distracts you and the time goes faster!
11 Okt 09 oleh anggota: megan4
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Sejarah Berat Badan megan4
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