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HUGE spike upwards due to holiday but not worried. It’ll come off over the next couple of weeks once I start logging food again. 63kg is meant to be my highest, so I’ve gone over. I’m still experimenting with sticking to my goal weight (anything under 63 kg), especially when on holiday. Not easy on an all inclusive, but equally I’ve lost so much weight now I know what to do to pull it back. Christmas holidays are on the horizon so at least I have a goal date …
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64,8 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1155 kkal
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Lemak: 51,57g | Prot: 79,24g | Karb: 78,46g.
Makan Pagi: Branston Smooth Pickle, Low Carb Rolls, Hellmann's Lighter Than Light Mayonnaise, Corned Beef. Makan Siang: Aldi Freeze Pops, Bramwells Lighter Than Light Mayonnaise , Lindahls Kvarg White Chocolate, Batchelors Cup a Soup Tomato. Makan Malam: Guacamole, Asda 73% Reduced Fat Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Leaf Salad, Cooked Peppers and Onions, Salsa, Grated Cheddar Cheese, Tomato Tortilla. Camilan/Lainnya: Tea with Skimmed Milk, Coffee with Skim Milk. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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