Catatan berat badan (tidak ada entri jurnal) untuk 10 April 2015
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69,1 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1628 kkal
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Lemak: 36,09g | Prot: 57,02g | Karb: 270,47g.
Makan Pagi: Asda Porridge Oats, Aldi Harvest Morn Golden Linseed, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: Tesco Clear Honey, I Can't Believe It's Not Butter! Butter, Chutney, Asda Chosen By You Mature British Cheddar, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Morrisons Eat Smart Fat Free Natural Yoghurt. Makan Malam: Tesco Frozen Green Beans, Asda Sultanas, Coriander Leaf (Dried), Spearmint (Dried), Sugar, Paprika, Turmeric (Ground), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Tesco Easy Cook Long Grain Rice, Morrisons Low Fat Natural Yogurt, Tesco Value Chopped Tomatoes, Knorr Vegetable Stock Cube, White Potatoes (Flesh and Skin), Cumin, Red Hot Chilli Peppers, Garlic, Onions. Camilan/Lainnya: Tesco Self Raising Flour, Maltesers Fun Size, Sainsbury's Skimmed-Milk, Whole Earth Crunchy Organic Peanut Butter, Baking Soda, black coffee, Lemon Juice (Canned or Bottled), banana, herbal tea. lagi...
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2640 kkal
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Latihan:
Kerja - 8 jam, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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