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Back from vacation – managed to keep the weight loss going while I was gone.
Be Happy!
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129,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 50,3 kg.
Diet diikuti: Cukup Baik.
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1276 kkal
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Lemak: 65,27g | Prot: 130,70g | Karb: 46,38g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: mustard, zucchini, brocolli, turkey meat. Makan Malam: Young Green Onions (Tops Only), Extra Virgin Olive Oil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Extra Sharp Cheddar Cheese, Cauliflower, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking). Camilan/Lainnya: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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