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At weigh-in on the 7th, i had actually GAINED! seems when I went to the gym on the 6th and beat myself up with a new beginner workout program my body responded with lactic acid (sore muscles), water retention and weight gain!
now I'm back on track and just a bit sore for that experience.
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106,1 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,1 kg dalam 1 minggu
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