|
I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
|
77,0 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 8,1 kg.
Diet diikuti: 100%.
|
|
1724 kkal
|
Lemak: 104,95g | Prot: 158,99g | Karb: 19,29g.
Makan Pagi: egg, atkins caramel shake. Makan Siang: pulled chicken, smoked brisket, Pulled Pork. Makan Malam: flank steak. Camilan/Lainnya: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Endulge Peanut Caramel Cluster Bar. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Lisa Kay
|