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I cannot seem to get a handle on my weight at the moment. Feeling generally stressed and low energy so choosing all the wrong food and alcohol intake has gone up too. Hoping tracking again on here will help. I’ve also rejoined the gym and have 3 classes booked this week. I CAN do this. 8 weeks to Christmas a lot can be achieved. 🙏
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72,6 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
if you like beer, dilute with lemonade. shandy has less calories and prevents me over eating. Good luck
23 Okt 23 oleh anggota: sb2235
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Thank you!! Here’s hoping 🤞
23 Okt 23 oleh anggota: sophx<3
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Stay positive you will achieve your goal just got to give it 100%
23 Okt 23 oleh anggota: chunkryan
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Sejarah Berat Badan sophx<3
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