Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2015
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69,2 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1882 kkal
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Lemak: 59,99g | Prot: 68,29g | Karb: 262,03g.
Makan Pagi: Aldi Harvest Morn Golden Linseed, Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Belvita Breakfast Breakfast Biscuits, Asda Porridge Oats. Makan Siang: Harvest Morn Golden Omega Milled Linseed, I Can't Believe It's Not Butter! Butter, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Asda Chosen By You Haricot Beans, OXO Beef Stock Cube, Garlic, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Value Chopped Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Makan Malam: Morrisons Eat Smart Fat Free Natural Yoghurt, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Red Hot Chilli Peppers, Onions, Tesco Fusilli, Sainsbury's Salmon Paste. Camilan/Lainnya: Cadbury Drinking Chocolate, Choceur Belgian Chocolate Truffles, Tesco Self Raising Flour, Filippo Berio Extra Virgin Olive Oil, Maltesers Fun Size, Sainsbury's Skimmed-Milk, Belazu Balsamic Vinegar of Modena, Baking Soda, Lemon Juice (Canned or Bottled), Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, herbal tea. lagi...
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2643 kkal
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Latihan:
Kerja - 8 jam, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan pinkmoo
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