Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2023
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65,7 kg
Sejauh ini Berkurang: 42,3 kg.
Sisa: 65,7 kg.
Diet diikuti: Cukup Baik.
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2519 kkal
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Lemak: 35,21g | Prot: 251,40g | Karb: 284,71g.
Makan Pagi: Scottish Whole Rolled Chunky Oats, Protein Whey Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Makan Siang: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Makan Malam: Eatlean Protein Cheese, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Camilan/Lainnya: MyProtein Layered Cookie Crumble, Maryland Double Choc Chip Cookie, Apple Sauce , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Protein Whey Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Solway Shores Fine Plain White Flour . lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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