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Not surprised that I haven't lost; I'm still not well and haven't been able to do much. I'm staying within my calories though so that's something. Gotta get to the pharmacist today and see if I can something for this horrendous sore throat. If I end up on antibiotics I'll probably gain a little (I always retain water when I'm on tablets) but that's okay, my body's been through a lot these last few years ago I can be patient with it now
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103,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 42,15g | Prot: 109,18g | Karb: 147,74g.
Makan Siang: Clover Lighter Spread, Warburtons Wholemeal Bread (Medium). Makan Malam: Bramwells BBQ Sauce, Bramwells Lighter Than Light Mayonnaise, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Tesco Salt & Vinegar Flavoured Rice Cakes, Tesco Cosmic Whip, Babybel Mini Light Cheese, Dairylea Lunchables Ham N Cheese. lagi...
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berat badan stabil
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 Komentar
Ah, I totally get it, I'm currently in the same boat. Can't wait to get better soon. Hope you do too!
21 Okt 23 oleh anggota: randomumbrellas
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Aww no! I'm sorry you're ill too! I was hoping to get antibiotics today but the only person who could write a prescription isn't in the pharmacy until Tuesday 😭
21 Okt 23 oleh anggota: D00dle
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That sounds terrible. Not to mention that's still a few days away! 😕
Hope it at least clears up a little until then!
21 Okt 23 oleh anggota: randomumbrellas
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Thank you randomumbrellas. I hope you're not feeling too badly yourself
21 Okt 23 oleh anggota: D00dle
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I'm semi alright, thank you. Even got in a little workout but felt like I was dying after the first five minutes 😂
21 Okt 23 oleh anggota: randomumbrellas
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Hi DOOdle, hope your sore throat is better soon it's awful it makes your ears and nose hurt too. Try and dri k hot water with honey and ginger it will help. Hope your not working tomorrow best be off start again Monday if you can. Rest easy. Love and hugs 🫂 Merry Mel 😍
21 Okt 23 oleh anggota: Merry.Mel
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keep doing. Ginger and lemon can help with your throat and immunity. Don't be discouraged.
22 Okt 23 oleh anggota: Carlaferrari
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