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I think this is my weight that I will be able to sustain. I'm still trying to find that number. I'm lifting heavy now doing SL5x5 and despite popular thought, I DON'T need to eat 4000 calories to see gains. I'll be monitoring my weight to make sure I don't creep up too far but will simply be eating healthy (no processed garbage!) and increasing my lifts 5+ lbs each time. Can you say progressive gains? :)
Enjoy the rest of your week!
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88,5 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,4 kg dalam 1 minggu
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