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Just abit better this morning, still waiting for my results....hopefully is everything ok
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60,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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819 kkal
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Lemak: 16,37g | Prot: 62,64g | Karb: 142,67g.
Makan Pagi: Shallots, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Dempster's Whole Wheat Tortillas, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Makan Siang: Zucchini, Oregano, Dempster's Whole Wheat Tortillas, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cherry Tomatoes, High Liner Haddock Fillets. Camilan/Lainnya: Grissol Melba Toast, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, No Name Hot Chocolate Mix, Water. lagi...
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1894 kkal
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Latihan:
Membersihkan - 1 jam, Memasak - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Tidur - 6 jam, Istirahat - 10 jam dan 44 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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