Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2023
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124,3 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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893 kkal
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Lemak: 43,40g | Prot: 55,36g | Karb: 68,12g.
Makan Pagi: Astro yogurt 6% natural yogourt, Oranges. Makan Siang: Kraft Classic Balsamic Vinaigrette, Salmon, Red Leaf Lettuce, Great Value Romaine Lettuce, Garden Cuts Green Leaf Lettuce, Greta Crackers with Olive Oil and Oregano, Tomatoes, Tre Stelle Mini Mini Bocconcini. Makan Malam: Tangerines (Mandarin Oranges), Jell-O No Sugar Added, Raspberries, Baked or Broiled Salmon. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
I finally reached my first goal, now that the kids left the house, my dream was to have a bicycle to go around and discover my new neighborhood. My husband told me, if you reach 275 lbs, i'll buy you one, and I did it... Yes !! of course i could of bought one myself, but this is way more fun and the pride in bonus !
19 Okt 23 oleh anggota: Manifer72
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Amazing! Congratulations and that’s an awesome goal and well deserved reward. Enjoy your new bike!
19 Okt 23 oleh anggota: Healthycurves2023
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19 Okt 23 oleh anggota: Manifer72
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Nice work! Enjoy the new bike! 🎉
19 Okt 23 oleh anggota: StomachMonkeys
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Sejarah Berat Badan Manifer72
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