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Hi everyone miserable weather yes taking mum to the dentist yes …. Financial stress yes but am so very happy another lovely drop … slow & steady …. Am very very pleased with the way am losing eating everything within (1000-1200 cal ) fasting minimum of 16 hours and moving around inside the house …. It seems to work so far today vegetable stir fry meat in black bean sauce and steamed. Rice yum then maybe something small later on … thank you everyone for your support xxx
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78,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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839 kkal
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Lemak: 28,19g | Prot: 36,74g | Karb: 109,66g.
Makan Malam: White Bread , White Rice, Sainsbury's Mixed Vegetable Stir Fry, Beef Stir Fry. Camilan/Lainnya: Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Date, Finn Crisp Original Rye Crispbread, The Laughing Cow Cheese Triangles, Beef Salami (Cooked) . lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Amazing! Well done hun ❤️
19 Okt 23 oleh anggota: nbae
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19 Okt 23 oleh anggota: Bootylicious!1
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19 Okt 23 oleh anggota: Nadia Awni
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Booty ❤️❤️❤️❤️😘😘😘😘😘
Got a few bits & pieces food shopping feeling content ❤️❤️❤️
19 Okt 23 oleh anggota: Nadia Awni
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Rained here. It seems there is always financial stress to deal with. I am happy for your weight loss! Good job. Your food sounds great!
19 Okt 23 oleh anggota: -MorticiaAddams
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My lovely Morticia, Addams am really feeling blessed despite all else happy was able to buy a few treats for later on … fasting till ( 5.30pm) 18h
Second meal is even better 😊😋😉
19 Okt 23 oleh anggota: Nadia Awni
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Horrible weather, had 2 glasses of malbec and no food lol home to homemade soup though. I hate busy weeks, no time to eat between jobs so end up eating crap just to get some fuel to keep going
19 Okt 23 oleh anggota: Jolitt
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Jolitt ❤️ your really need to eat if u have protein some sort of protein …eggs cheese with the soup stay warm darling ❤️❤️❤️
19 Okt 23 oleh anggota: Nadia Awni
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Thank you Nadia ♥ Another 12 hour day but came home to a beautiful homemade chicken soup with crusty bread & apple strudel with soy ice cream. Small portions but stuffed now. Only getting 1 meal a day at the moment
19 Okt 23 oleh anggota: Jolitt
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Sejarah Berat Badan Nadia Awni
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