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Oooh! I am so excited ~ I am down 9lbs and on track to hit my goal of 30lbs in 3 months. I am just excited, really. I WANT so badly to get back into the 100s - which would mean a total of about 25lbs lost (20 since my heaviest weigh in on this app) and something I haven't seen since - oh - maybe 2017. Not doing great on exercise so far this week - my son has early out and getting the walk in has been a challenge. Also been busy at work so getting the bike in the am has been a challenge. I am learning that I need to figure out time to prioritize "my" time. However, the diet plan has been easier this week - my husband found zero carb tortillas and I had the best spicy shrimp mini taco yesterday!
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95,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 34,3 kg.
Diet diikuti: Cukup Baik.
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428 kkal
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Lemak: 33,36g | Prot: 24,23g | Karb: 9,40g.
Makan Pagi: Sweet Potato Fries, Shrimp, Johnsonville Beef Hot Links, Scrambled Egg. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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