Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2015
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76,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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1475 kkal
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Lemak: 37,11g | Prot: 79,32g | Karb: 199,86g.
Makan Pagi: Smucker's No Sugar Added Wildberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Marble Rye and Pumpernickel Bread. Makan Siang: Tanimura & Antle Radish, Skinless Chicken Breast, Cooked Spinach (from Fresh), Basmati Rice. Makan Malam: Avocados, Eat Smart Sweet Kale Vegetable Salad Kit, Toasted Reduced Calorie High Fiber Rye Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Grapes, Apples, Candy, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas, Coffee with Milk. lagi...
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berat badan stabil
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 Komentar
Keep going. You can do it. :)
08 Apr 15 oleh anggota: Deb_N
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Sejarah Berat Badan Anwar Ghalayini
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