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Jurnal Nadia Awni, 17 Okt 23

Hi everyone am delighted with the little drop 😊every little drop adds up next goal to be mid 70s food today leftover bean sauce with rice second meal corn beef & eggs 💪 I really want to succeed don’t want to feel like a failure anymore to feel more like myself as the weight drops thank u everyone for your support ❤️❤️❤️
79,3 kg Sejauh ini Berkurang: 5,7 kg.    Sisa: 9,3 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 17 Oktober 2023:
669 kkal Lemak: 28,28g | Prot: 31,88g | Karb: 69,41g.   Makan Malam: Beef, White Rice, Cooked Dry White Beans (Fat Added in Cooking). Camilan/Lainnya: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). lagi...
1932 kkal Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...
Kehilangan 1,4 kg dalam 1 minggu

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Komentar 
You are doing great! 
17 Okt 23 oleh anggota: -MorticiaAddams
you are not a failure, but have a journey to complete with all its twists and turns, sometimes you may go back a little, but you will go forward again x 
17 Okt 23 oleh anggota: Lorneylorna
Thank u Ladies migraine attack happens monthly not feeling great today resting most of the time xxx sending u both much love xx 
17 Okt 23 oleh anggota: Nadia Awni
keep going Nadia you're doing great! 
17 Okt 23 oleh anggota: Jolitt
Thank u Jolitt 😉😊 am really trying 🤞🤞 
17 Okt 23 oleh anggota: Nadia Awni

     
 

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