Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2015
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69,6 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1709 kkal
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Lemak: 55,60g | Prot: 67,92g | Karb: 224,83g.
Makan Pagi: Belvita Breakfast Breakfast Biscuits, Asda Porridge Oats, Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas. Makan Siang: I Can't Believe It's Not Butter! Butter, Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), OXO Beef Stock Cube, White Table Wine, Canola Vegetable Oil, Onions (Chopped, Frozen), Garlic. Makan Malam: mango chutney green label, Jalfrezi Sauce, white rice, chicken. Camilan/Lainnya: Tesco Self Raising Flour, Sainsbury's Skimmed-Milk, Baking Soda, Lemon Juice (Canned or Bottled), Filippo Berio Extra Virgin Olive Oil, Belazu Balsamic Vinegar of Modena, Maltesers Fun Size, crunchy peanut butter, black coffee, banana, herbal tea. lagi...
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2695 kkal
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Latihan:
Istirahat - 5 jam dan 20 menit, Kerja - 8 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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 Komentar
Starting again having gained 17ish pounds since my last entry in 2010 then loosing that amount in 5 months since October 2014 purely by starting to cycle the the 4.5 miles to and from work 5 days a week. I decided to start on this website again having started cooking from a budget cookery book in preparation for becoming a student again this September and I was worried weather I was getting enough protein due to it being mainly vegeterian type meals. I would still love to get down to 140lbs but at the moment I'm aiming at 147lbs
12 Apr 15 oleh anggota: pinkmoo
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Sejarah Berat Badan pinkmoo
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