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Hi everyone
Still trying to sort out the mess … ( to do with family) tomorrow I have to see what else can be done without travailing to the middle-east at the moment …I was meant to do so weight loss wise am happy fasting today 17 hours steak chips veggies & garlic bread in small portions second meal is eggs & corned beef
Managed to tidy up & give away bag full of shoes & clothes … that’s about it for today sending u all much love ❤️❤️❤️
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79,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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910 kkal
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Lemak: 45,89g | Prot: 47,08g | Karb: 76,31g.
Makan Malam: Cinnamon Danish Pastry , Lettuce Salad with Assorted Vegetables, Tesco Garlic Bread Slices, McCain Gastro Chips, Steak (Lean Only Eaten). Camilan/Lainnya: Finn Crisp Original Sourdough Rye Thins , Corned Beef, The Laughing Cow Light Cheese Triangle. lagi...
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berat badan stabil
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