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Had to drop out of life for a few months. Family thing. Gained 8 lbs. Stopped gym. So again I am back. Hope to be back to 193 by middle of June for Scuba Dive. (Gotta look good in those dive skins) + need to get body back in shape for 6 days of two tank boat days (and nite).I can do it with FS.
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91,2 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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1498 kkal
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Lemak: 50,49g | Prot: 72,00g | Karb: 191,45g.
Makan Pagi: Maruchan Instant Lunch - Hot & Spicy Chicken. Makan Siang: Kirkland Signature Whole Wheat Rounds, American Cheese, Turkey Breast Meat. Makan Malam: Snyder's of Hanover Mini Pretzels, Tasty Bite Madras Lentils. Camilan/Lainnya: Whole Milk, Kellogg's Special K 90 Calorie Bar. lagi...
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2888 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 22 menit, Istirahat - 5 jam, Tidur - 9 jam, Berjalan (Sedang) - 5 km/jam - 13 menit, Pengkondisian Latihan (Klub Kesehatan) - 25 menit. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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