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Did not sleep super well last night but got up and made it to the gym this morning. Going to be a busy day at work.
Be Happy!
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75,4 kg
Sejauh ini Berkurang: 63,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2151 kkal
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Lemak: 120,16g | Prot: 162,62g | Karb: 122,66g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Macadamia Nuts, Skinless Chicken Breast, Field Roast Italian Sausages, Broccoli, Frieda's Baby Bok Choy, Baked or Broiled Salmon. Makan Malam: Shelton's Turkey Meat Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Greek Salad, Trader Joe's Tzatziki Dip. Camilan/Lainnya: Yellow Cake (with Vanilla Frosting), Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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