|
Not sure what that weight is from. The week away was good visiting my parents. Dad got sick Friday and I spent the night at his place making sure he was okay. By morning he was fine, so I piled into my truck and headed home. Got in at midnight. Woke up at 4AM Sunday morning sick as a dog.
I ate well in Vernon, but I certainly wasn't 1700 calories a day over maintenance. Oh well. Back on the horse.
|
85,3 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
1902 kkal
|
Lemak: 101,30g | Prot: 153,93g | Karb: 88,00g.
Makan Pagi: Fried Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Oranges. Makan Siang: Ground Beef (Cooked). Makan Malam: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Butter, Noodles, Chicken Breast. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
 Komentar
Welcome back! I hope you are feeling better soon. :)
06 Apr 15 oleh anggota: izzypup68
|
Thanks Izzy. I'm weak, but feeling better. Did some light lifting and am worn out. Food and then a nap. :)
06 Apr 15 oleh anggota: northernmusician
|
Just a change in diet from what we're used to can cause a gain, mostly water. Hope you feel better soon.
06 Apr 15 oleh anggota: jmb3450
|
Glad to hear from you, hope you're feeling up to par soon :)
06 Apr 15 oleh anggota: Annabelle3117
|
06 Apr 15 oleh anggota: HCB
|
I agree with the horse theory ... i personally just got back on my wagon LOL
06 Apr 15 oleh anggota: redgirl1974
|
Hope you are feeling better!
06 Apr 15 oleh anggota: Jillzee00
|
06 Apr 15 oleh anggota: nicholaix
|
Have a nice hot toddy and get some sleep...
06 Apr 15 oleh anggota: Zeddie274
|
Hot toddy? Who's she? Have I missed something while I was away?
06 Apr 15 oleh anggota: northernmusician
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|