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Good Mon. Morning, FS buddies
I have this little voice this morning that is telling me:
"WOW, you weigh one sixth of a TON!!!"
But I MUST NOT listen to that voice...Instead I must think:
My current weight is BETTER than weighing ONE FOURTH of a TON (FEB.2009)
AND I lost 4 lbs. this past week.
Going to make a definite decision to IGNORE the negative
voices (and people) and keep on MOVING FORWARD.
Next Monday, by God's grace and with YOUR help, I will
be LESS than one sixth of a ton...:) Have a week filled with healthy choices and affirming people!!!!!
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151,5 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 42,6 kg.
Diet diikuti: Cukup Baik.
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856 kkal
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Lemak: 17,66g | Prot: 114,78g | Karb: 59,23g.
Makan Pagi: Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Skinless Chicken Breast, Strawberries. Makan Malam: American Value Green Beans (Canned), Boiled Egg, Skinless Chicken Breast. Camilan/Lainnya: Fit & Active Milk Chocolate Weight Loss Shake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. lagi...
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4056 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 22 jam dan 30 menit. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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 Komentar
06 Apr 15 oleh anggota: BuffyBear
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You can do this! I started out nearly at a quarter ton, so I understand your struggle. The only thing that matters is tenacity, the fact of being determined. You are correct, cut the negativity out of your presence. Pay it no mind my friend. What negative people don't know, is this type of journey can't be competed by a weak person. So be strong. Stay the course. Only bend when you have to, but never break. Be an inspiration to someone who sees your effort, that you may not ever communicate with otherwise. I'm with you brother. Maintain your tenacity. Be determined. Stay strong.
06 Apr 15 oleh anggota: Jonathan Walsh
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Only listen to the positive voices! I struggle with this too; one minute I hear a voice telling me I'm doing good...slow and steady, and then BAM! I hear myself saying how did you let yourself get so fat? So frustrating. We can't change what has happened, but we can change how we move forward! You are doing great buddy, and I know that soon you will be amazed at what you accomplish!
06 Apr 15 oleh anggota: michaelsgirl515
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Cognitive retraining - its as big a battle as the weight loss, but it sounds like you have a plan and know what negativity to avoid.
Good for you!
06 Apr 15 oleh anggota: Lucy1771
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You are doing SO well! The only way to get there is by celebrating the increments--as you know and help us to remember. :-) Pulling for you!
06 Apr 15 oleh anggota: mostlysunny
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You are right to ignore the negative voices. You are doing so well, keep it up!
06 Apr 15 oleh anggota: skwhite
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You LOST 4 pounds! Focus on that story!
06 Apr 15 oleh anggota: HCB
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06 Apr 15 oleh anggota: Carlene25
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Excellent weight loss! :)
08 Apr 15 oleh anggota: Deb_N
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POSITIVE energy = POSITIVE results!
08 Apr 15 oleh anggota: GO-YA
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Well done! Your doing great :)
08 Apr 15 oleh anggota: Fitnessaim
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Excellent progress! Keep up the good work and positive attitude.
08 Apr 15 oleh anggota: CatHerder
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08 Apr 15 oleh anggota: Fire pit master
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Awesome drop! Great attitude!
08 Apr 15 oleh anggota: dreamingangel
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You are doing great! Turn up the volume on the positive voices in your head!
08 Apr 15 oleh anggota: izzypup68
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