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Yesterday was a pretty good day. I was able to ride the bike for 30 minutes in the morning and take a 30 minute walk - I actually exceeded my 60 minute exercise goal and I was very very proud to close all three of my rings! I can not remember the last time I did that. Two days ago I increased my exercise ring to 60 minutes and my active calories to 800. I am not sure what my active calories should be but I was only around 880 so maybe it is ok. I am going to look into it.
Today is my 500 calorie intake day. I am going to take pictures of my meals and I think I have a good plan. I was also really excited to drop another pound.
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97,3 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 36,1 kg.
Diet diikuti: Cukup Baik.
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473 kkal
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Lemak: 7,29g | Prot: 59,08g | Karb: 49,10g.
Makan Pagi: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Onion, Tomato and Egg Whites. Makan Siang: Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Makan Malam: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. Camilan/Lainnya: Apple Cinnamon. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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