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Hi everyone only managed 15 hours fast hungry today not good 😉😔🫣
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79,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 38,54g | Prot: 45,38g | Karb: 126,00g.
Makan Pagi: Lurpak Lightly Salted Spreadable Butter, Tesco Finest Seeded Sliced Sourdough . Makan Malam: McCain Gastro Chips, Lidl Salad, Baresa Grilled Aubergines in Sunflower Oil, Tesco Lamb Steaks, White Rice. Camilan/Lainnya: Roast Beef Sandwich . lagi...
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berat badan stabil
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 Komentar
Anything over 12 hours is considered therapeutic.
11 Okt 23 oleh anggota: -MorticiaAddams
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Hormonal changes I tend to eat more … but will make it up tomorrow not the end of the world but some days am more hungry
11 Okt 23 oleh anggota: Nadia Awni
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you've been doing gr8 with ur fasting Nadia, eating an hour or 2 early today won't make a difference, uv got this 😘❤️😊❤️
11 Okt 23 oleh anggota: Bootylicious!1
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Aww Booty ur so kind you always make me feel better 😊😉 your kindness is like no other … today I ate more than usual it happens xxxx
11 Okt 23 oleh anggota: Nadia Awni
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Always here for u Nadia ❤️ 😘🥰
12 Okt 23 oleh anggota: Bootylicious!1
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Thank you Booty your friendship really means a lot it gets lonely at times xx
12 Okt 23 oleh anggota: Nadia Awni
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As does ur friendship to me! I love WeeG more than 5 planets but sometimes I crave adult company, not so bad now since I joined recovery college and drumming circle...maybe u could look into whats available near u, art class or photography maybe??❤️❤️
15 Okt 23 oleh anggota: Bootylicious!1
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Sejarah Berat Badan Nadia Awni
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