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Yesterday was pretty good ~ I was able to complete the 500 calorie fast, get a 30 minute walk in and stay on track. Today is a free calorie day but I am going to try to stick to 1200-1500, continue to drink at least a gallon of water each day and now that I know for the 10lb weight loss challenge I should limit my carb intake I will focus on that too. I still really enjoy my ACV drink each morning and today actually wondered if I was going to start to migrate away from my beloved cinnamon coffee!
So far today has been pretty good too! I got a 20 minute beginner bike ride in and decided that I think I am ready to progress beyond the beginner rides. I feel really good and I still plan on taking my 30 minute walk later today with my husband! That was a bonus from yesterday - he went with me! Today we will take the dog and just be in the moment.
Tonight is going to be a challenge but I think I got it with planning. My 8 hours is between 11am-7pm. My son has soccer practice from 515-615pm but sometimes they go late. This soccer practice is the whole reason for my 11am-7pm window. My natural window would be 8am-4pm. It took me last week to get used to the 11am start time. Anyway, we won't have a ton of time so I will need to cook/prep later today (during my lunch when I am not walking) to keep on top of it!
Bonus was I lost a few pounds! I am feeling good and ready to keep on track!
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98,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 36,9 kg.
Diet diikuti: Cukup Baik.
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496 kkal
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Lemak: 13,97g | Prot: 30,03g | Karb: 62,11g.
Makan Pagi: Philadelphia Chives & Onion Cream Cheese, Everything Bagel, Boiled Egg, Chobani Zero Sugar Mixed Berry. lagi...
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2750 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Sepeda Mesin (Stationary Bike) - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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