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Hope this post finds u well , mum fell ill last night her blood pressure shot up I know what needs to be done ( My Ex was A&E Dr) so thankfully it came down today still elevated but within the normal range for her age …
Dinner tonight is delish ( slow cooked brisket ) boiled potatoes cauliflower cheese & mini Yorkshire puddings thanks to Waitrose zero effort 😊 will try to stay within (1000 ) cal second meal is delish fried egg with Deli meat yum hoping for a drop next week fingers crossed 💪💪🤞🤞🤞
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79,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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762 kkal
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Lemak: 40,04g | Prot: 40,88g | Karb: 59,10g.
Makan Malam: McVitie's Penguin (20g), Boiled Potato, Waitrose Cauliflower Cheese, Waitrose Yorkshire Puddings, Waitrose Slow Cooked Beef Brisket. Camilan/Lainnya: Mars Ice Cream Bar, Boiled Potato, Marks & Spencer Traditional Ox Tongue, Fried Egg . lagi...
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berat badan stabil
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