|
Dinner was a disaster had a few bites I Burt it 🫣 so will have salad & salmon for supper
|
79,3 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
|
|
673 kkal
|
Lemak: 33,03g | Prot: 18,53g | Karb: 68,31g.
Makan Malam: Tesco Shortbread Biscuits, The Laughing Cow Cheese Triangles, Asda Chosen By You Microwave Beef & Jalapeno Pizza. Camilan/Lainnya: Crips Quavers, Co-Op Hot Smoked Salmon Salad. lagi...
|
berat badan stabil
|
 Komentar
I almost always have a salad for supper.
08 Okt 23 oleh anggota: -MorticiaAddams
|
I will do from now on I used to have fruit salad for supper but gained weight so now I don’t have fruit bread salad & protein is the new supper 😋
08 Okt 23 oleh anggota: Nadia Awni
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nadia Awni
|