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Well, I thought I had learned enough about the calories I ate, and that I would be able to do well enough without tracking my food. Turns out, not so much! There is a definite benefit to recording and being accountable. I'm basically back to the weight where I started... Wish me luck folks! I'm back on the food tracking wagon!
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89,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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