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Happy Friday! Workout went pretty well today. Looking forward to the weekend.
Be Happy!
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75,2 kg
Sejauh ini Berkurang: 63,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2063 kkal
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Lemak: 108,23g | Prot: 165,25g | Karb: 139,21g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Tenderloin). Makan Malam: Baby Spinach, Pork Loin (Tenderloin), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Camilan/Lainnya: Hershey's Milk Chocolate Eggs, Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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