Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2023
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41,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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722 kkal
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Lemak: 12,14g | Prot: 112,13g | Karb: 55,46g.
Makan Pagi: Spinach, Fage Total 0% Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Coffee, Cooked Egg White, Coffee-Mate Original Powder Creamer, Raw Organic Whey Protein Powder. Makan Siang: Cooked Egg White, Extraordinary Bites Keto Bread, Spinach, Great Value Tilapia Skinless & Boneless Fillets, Cherry Tomatoes. Makan Malam: Sunset One Sweet Pepper (Mini Peppers), Onions , Mission Carb Balance Small Fajita Tortillas, Great Value Large Shrimp. Camilan/Lainnya: Kellogg's Special K Protein Meal Bar - Strawberry. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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