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Well thank heavens for that.. apparently alot of that was just salty water from the rough weekend.. so that is a comfort. I keep telling myself that.. you know to keep me off of the ledge.. but you always have to worry "did I really gain 6 lbs in 2 weeks?" Anyway here I am feet firmly planted on the ground and no ledges in site. :)
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98,9 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 32,2 kg.
Diet diikuti: 100%.
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1618 kkal
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Lemak: 41,43g | Prot: 90,97g | Karb: 250,06g.
Makan Pagi: grated parmesan, caesar croutons, lite caesar, lettuce, boneless skinless chicken breast. Makan Siang: fat free hot dogs, light bun. Camilan/Lainnya: skim milk, hershey syrup, smart pop, quinoa cuke salad. lagi...
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2793 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Peregangan (Yoga) - 8 menit, Tidur - 8 jam, Istirahat - 15 jam dan 22 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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