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I'm starting to be worried about my health, I gained too much without modifying my diet and my belly is way too big
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61,3 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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1175 kkal
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Lemak: 45,20g | Prot: 66,08g | Karb: 161,32g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Olive Oil, Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Spinach. Makan Siang: High Liner Haddock Fillets, Cherry Tomatoes, Basil (Dried), Pam Canola Oil Spray (Original), Colavita Extra Virgin Olive Oil, Salt, Dempster's Whole Wheat Tortillas. Camilan/Lainnya: Celery, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Misura Oat Cookies, Apples. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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