Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2023
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100,0 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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832 kkal
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Lemak: 16,03g | Prot: 75,31g | Karb: 106,80g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Skim Milk, Vitauthority Multi Collagen Protein, Coffee, Great Value Original Instant Oatmeal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Makan Siang: Banquet Chicken Nuggets, Torani Raspberry Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition Cake Batter Delight. Camilan/Lainnya: Great Value Hamburger Dill Chips Pickles, Primo Taglio Black Forest Ham, French's Honey Mustard, Mission Zero Net Carbs Original Wraps. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan workinprogress75
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