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Hi everyone Hangover 😂 good spirits back to fasting 18 hours eating smaller portions and staying within the 900 cal / 1000 made fresh vegetable soup and leftover sauce with some rice steak sandwich second meal really trying but last night was big set back on a positive note done half of the paperwork for today an hour or so will do the rest tomorrow … headache sending u all much love
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79,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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616 kkal
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Lemak: 20,32g | Prot: 24,78g | Karb: 82,05g.
Makan Malam: The Laughing Cow Light Cheese Triangle, White Bread , Vegetable Soup, The Spice Tailor Spiced Spinach Curry, White Rice. Camilan/Lainnya: Beef, White Bread . lagi...
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berat badan stabil
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