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I feel like I'm gaining more fat than muscle now and I have a much less active job full time, so I'm bumping my calories back down some and get a little more strict with my eating. I was getting to loose with my eating habits.
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69,9 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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2307 kkal
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Lemak: 93,23g | Prot: 166,95g | Karb: 196,32g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, Thomas' Double Protein English Muffins, Imperial 75% Vegetable Oil Margarine, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar. Makan Siang: Sugar, Chili's Classic Nachos - Chicken, Chili's Fajitas - Grilled Chicken. Makan Malam: Sugar, Imperial 75% Vegetable Oil Margarine, Cheesecake Factory Brown Bread, Skinless Chicken Breast, White Rice. Camilan/Lainnya: Premier Nutrition High Protein Shake - Cinnamon Roll. lagi...
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2365 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Latihan Beban (Sedang) - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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