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went up 2 now back so hard at the minute
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94,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 65,59g | Prot: 99,64g | Karb: 214,63g.
Makan Pagi: Ketchup , Cheese, Tesco Medium Eggs, Aldi Bagel. Makan Siang: Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie) , Humza Punjabi Samosa, MuscleFood Chicken Breast. Makan Malam: Chip Shop Chips, Chicken Kebab. Camilan/Lainnya: Coffee with Semi-Skimmed Milk. lagi...
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berat badan stabil
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 Komentar
Keep going you can do this , we all have these times and get despondent x
03 Okt 23 oleh anggota: Caiosha
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hey beautiful! not seen u here for a while, I've not been on a lot lately, how r u doing wee Mrs? I'm always rooting for you ❤️
03 Okt 23 oleh anggota: Bootylicious!1
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im good thanks back under the hospital for my eating disorder and in recovery its been so hard so cant diet just finding balance and eating foods i like no binges. how are you? xx
04 Okt 23 oleh anggota: annmarie1987
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Glad ur starting to pick up and feel better now tho Annmarie ❤️ I'm actually doing OK, I joined the Wellbeing and Recovery College, for my mental health, and it's the best thing I could have done, I'm writing and singing again and now a member of my community drumming group, been doing a lot the past while as its mental health awareness festival Scotland and also suicide prevention ....I'm having to sing and read my poems in front of loads of people, building my confidence a bit which feels good.
05 Okt 23 oleh anggota: Bootylicious!1
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thats amazing well done you xx
08 Okt 23 oleh anggota: annmarie1987
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Slowly but surely getting back to myself, I've still a long way to go but I'm far too stubborn to give in 😂 how r u coping with everything? R u doing OK? Settling back into a routine?❤️
09 Okt 23 oleh anggota: Bootylicious!1
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im struggling but doing ok. i have learnt more about my body. i go away next week though. be a huge test. hard not dieting but mpre importnat i accept myself. missed being on here with you all xx
10 Okt 23 oleh anggota: annmarie1987
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10 Okt 23 oleh anggota: Caiosha
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10 Okt 23 oleh anggota: Nadia Awni
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Anmarie1987 I feel for you & glad ur not binging having struggled with binging episodes since my early teens found fasting has helped a great deal sending u much love xxx❤️❤️❤️
10 Okt 23 oleh anggota: Nadia Awni
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Missed u too Annmarie! It will be hard for now but we r all here rooting for you!❤️❤️ Where r u off to next week?
10 Okt 23 oleh anggota: Bootylicious!1
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11 Okt 23 oleh anggota: annmarie1987
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Corfu?!! Lucky you!! And the weather will be much better than here, post us some lovely pics, de-stress, relax and enjoy ur time away, your stronger than u think Annmarie, ur going to be absolutely fine ❤️
11 Okt 23 oleh anggota: Bootylicious!1
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