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Hard to believe that I’ve managed to lose 66 pounds by watching my calories only. Recently, as in the last 6 months, I’ve started walking daily along with my usual weekend riding that I’ve been doing for decades. The weight loss feels great, I’ve never been overweight before and have a better understanding of what folks go through now.
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51,3 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2023:
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2044 kkal
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Lemak: 87,44g | Prot: 59,30g | Karb: 256,29g.
Makan Pagi: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Makan Siang: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Makan Malam: Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun. lagi...
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1351 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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