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Getting closer to double digits 🙌🏻
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100,2 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2023:
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1659 kkal
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Lemak: 67,05g | Prot: 104,11g | Karb: 171,38g.
Makan Malam: Extra Virgin Olive Oil, Chicken Thigh Meat , Cucumber (with Peel) , Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Fat Free Feta, Woolworths Cooked Beetroot, Couscous (Cooked) , Woolworths Italian Whole Cherry Tomatoes, Yellow Sweet Corn , Green Peas (Frozen) , Lancewood Fat Free Cottage Cheese, Nola Lite Mayonnaise , Woolworths Fat Free Plain Yoghurt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Camilan/Lainnya: Woolworths Raw Almonds, Almond Milk, Woolworths Chia Seeds, Blueberries (Unsweetened, Frozen) , Golden Delicious Apples, Woolworths No Added Salt & Sugar Peanut Butter, Muscle Wellness Superior Whey Protein. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Pollylock1
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