Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2023
|
93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 25 September 2023:
|
1663 kkal
|
Lemak: 48,40g | Prot: 141,49g | Karb: 175,26g.
Makan Pagi: Ole Xtreme Wellness Whole Wheat Tortilla, Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head 42% Lower Sodium Ham, Hershey's Special Dark Cocoa Powder, Egg White, Great Value Whole Grain Quick Oats. Makan Siang: Dole Pineapple Tidbits No Sugar Added, Skinless Chicken Breast, Bertolli I Can't Believe It's Not Butter Light, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Great Value Small Pasta Shells, Kraft Natural Shredded Fat Free Cheddar Cheese, Weight Watchers Chicken Taco Chili. Camilan/Lainnya: Jiffy Creamy Peanut Butter, Old Wisconsin Turkey Snack Sticks, Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan whocares2017
|